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Emily Caflisch

"Remember why you started." -Unknown

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Personal training with emily

Emily’s background in wellness is initially rooted in DI athletics. A former high school and
collegiate rower turned coach, she has worked with athletes at UNC, the University of Louisville
and her alma mater the University of Wisconsin. After which she turned her sights to
competitive, junior level rowing. In addition to coaching rowing, Emily has also worked with
youth-aged and adult athletes, of various sporting backgrounds, via performance based training.

 

After 25 years heavily focused on competitive athletics, her approach has evolved into an
iteration of coaching and training centered around the holistic approach with consideration of all
moving parts in the human ecosystem. With the mindset of letting the nervous system guide the
way and keeping tabs on the energy bank we all possess, Emily likes to help clients establish
proper energy mitigation in all corners of their lives, not just with their fitness and training
endeavors. Focusing on somatic awareness and sustained embodiment, it is her belief athletes
or any human looking to optimize their functioning, can do so as naturally as possible with a
certain mindfulness and attention to the little things.


Emily is a rower turned pool swimmer turned open water swimmer. She

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