This class focuses on strengthening your entire body. Dumbbells, resistance bands, balls, benches, and butt bands will be used to leave every inch of your body feeling strong. This class is great for increasing strength and toning your body. This class is a great option for all fitness levels.
Steamboat Fit Barre is a low-impact class which combines pilates, yoga, and conditioning movements. This class will help you become more sculpted and will lengthen and lean your muscles. This class is designed for men and women who look to get stronger before the next season! We will focus on small movements, full body-strength, and put extra focus on your core strength and glutes.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Dirty30 is the ultimate in weight lifting. We will focus on low reps, high weight to increase muscle mass. Lift weights at a slow and controlled paced while focusing on form to get amazing results! Dirty30 is a 30 minute class. We offer just the 30 minute option and also offer Dirty30 plus 30 minutes of Butts & Guts (abs and core)! This is an amazing combo!
Check out our schedule for a variety of classes which will be taught utilizing fitness surfboards! Our surfboards offer the ultimate challenge to your core while creating instability in a safe and effective manner. We will offer a variety of classes such as pilates, yoga, HIIT, and strength training classes on our surfboards! Great for SUP training. Surfset classes are limited, please make sure to sign-up ahead of time!
This 45-Minute Workout is designed to push you to your personal threshold. Through a combination of strength and cardio exercises, this high intensity workout will create metabolic overload helping you to burn fat and increase strength and endurance.
Ski Fit Barre is a low-impact class which combines pilates, yoga, and ski-conditioning movements. This class will help you become more sculpted and will lengthen and lean your muscles. This class is designed for men and women who look to get stronger before ski season! We will focus on small movements, full body-strength, and put extra focus on your core strength and glutes.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. This class is the perfect blend to leave you sweaty, toned, and energized! This class is appropriate for all fitness levels.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
Condition your core for better stability, posture and everyday function. Focusing on low- and no-impact exercises that strengthen shoulders, chest, abdomen, glutes, and back as you learn to control your body's balance and improve core stability and overall mobility.
Fiesty Fit Flow isn't your average yoga class! This powerful yoga flow class is taught to loud and energizing music. Your instructor will you guide you through a challenging yoga flow which will leave you feeling energized and inspired!
This dynamic 60-minute Power Core workout offers calorie-torching cardio blasts, all-body functional training power moves and mat work to strengthen, lengthen and tone - all with a specific focus on the core; abs, back, hips, chest and glutes. Options available for all fitness levels from beginners to advanced athletes
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yoga sculpt incorporates bodyweight, small hand weights, elastic bands and gliding discs to elevate fitness while strengthening muscles.
This class is designed for teenage ladies between the ages of 12 and 18. This class will be an exploration of body movements to create strength and flexibility from her core. We will focus on functional movements to help teen girls become more powerful in their physical, mental, and emotional beings.