AMRAPS: AS MANY REPS AS POSSIBLE. Through a combination of strength and cardio exercises, this high intensity workout will create metabolic overload helping you to burn fat and increase strength and endurance.
BodyPump: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Dirty30*: This 30-minute class is the ultimate in weight lifting. We will focus on low reps, heavy weight to increase muscle mass. Lift weights at a slow and controlled paced while focusing on form to get amazing results!
Dirty30 & Butts/Guts*: This 60-minute class incorporates 30 minutes of Dirty30 followed by 30 minutes of core and glute work. This is the ultimate combo!
Dirty30 & Flow*: This 60-minute class incorporates heavy weight lifting with yoga flow infused between each set.
Full Body Strength: This high energy class focuses on strengthening and toning your entire body. Dumbbells, resistance bands, balls, benches, and butt bands will be used to leave every inch of your body feeling strong.
Functional Core Strength*: Condition your core for better stability, posture and everyday function. Focusing on low- and no-impact exercises that strengthen shoulders, chest, abdomen, glutes, and back as you learn to control your body's balance and improve core stability and overall mobility.
Functional Circuit Training*: This class is a strength and cardio circuit geared towards active older adults and those who are new to fitness classes. Exercises will focus on total body strength training, with an emphasis on improving balance, stability, and flexibility.
HIIT Class: High Intensity Interval Training, the ultimate cardio burn! Each week you will find a new and exciting format including traditional HIIT training, AMPRAPs, and circuit training.
MixxedFit: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive- movements are big and full-out!
Steamboat Fit Barre*: Steamboat Fit Barre is a low-impact class which combines pilates, yoga, and conditioning movements. This class will help you become more sculpted and will lengthen and lean your muscles.
SurfSet Classes: Our surfboards offer the ultimate challenge to your core while creating instability in a safe and effective manner. We will offer a variety of classes such as pilates, yoga, HIIT, and strength training classes on our surfboards!
YogaSculpt + Les Mills Core: A combination of Yoga Sculpt, a high-intensity, dynamic yoga practice that incorporates interval training and cardiovascular exercises combined with Les Mills Core, a workout focused on strengthening your core!
Zumba*: Zumba dance routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. This class is the perfect blend to leave you sweaty, toned, and energized!
*Indicates classes that are great for those who are easing back into an exercise routine!