This class focuses on strengthening your entire body. Dumbbells, resistance bands, balls, benches, and butt bands will be used to leave every inch of your body feeling strong. This class is great for increasing strength and toning your body. This class is a great option for all fitness levels.
Steamboat Fit Barre is a low-impact class which combines pilates, yoga, and conditioning movements. This class will help you become more sculpted and will lengthen and lean your muscles. This class is designed for men and women who look to get stronger before the next season! We will focus on small movements, full body-strength, and put extra focus on your core strength and glutes.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
The perfect combination of cardio and strength training! Don’t let the name scare you, this class is appropriate for all levels. This class rotates between Tabata Cardio intervals with 4-minute segments focused on strengthening one muscle group at a time. Barbells, dumbbells, and steps will be used to sculpt your entire body. This class is great cross training for skiers, mountain bikers, and runners.
Check out our schedule for a variety of classes which will be taught utilizing fitness surfboards! Our surfboards offer the ultimate challenge to your core while creating instability in a safe and effective manner. We will offer a variety of classes such as pilates, yoga, HIIT, and strength training classes on our surfboards! Great for SUP training. Surfset classes are limited, please make sure to sign-up ahead of time!
This class is the ultimate challenge in strength and endurance. This high-intensity interval training class will help you build strength, endurance, and push you to your limits. To keep you motivated we will teach this class using a variety of formats and equipment.
Barre combines attributes of Pilates and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Steamboat Fit Barre is specifically designed to help you prepare for all of your Mountain activities!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. This class is the perfect blend to leave you sweaty, toned, and energized! This class is appropriate for all fitness levels.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
The ultimate combination of strength training and cardio. Sculpt and tone your entire body while using a Kettlebell and your own body weight! In this class you will not only swing but you will push, pull, squat, hinge, and carry the kettlebell. This unique class will help to build strength, endurance, and increase muscle mass.
Strength, Flexibility and heart health are just a few of the many benefits of a consistent Yoga practice. A consistent Yoga practice can be life changing and each instructor brings unique Yoga offerings. Check out our full schedule to better understand the different classes offered.
This dynamic 60-minute Power Core workout offers calorie-torching cardio blasts, all-body functional training power moves and mat work to strengthen, lengthen and tone - all with a specific focus on the core; abs, back, hips, chest and glutes. Options available for all fitness levels from beginners to advanced athletes
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yoga sculpt incorporates bodyweight, small hand weights, elastic bands and gliding discs to elevate fitness while strengthening muscles.
This class is designed for teenage ladies between the ages of 12 and 18. This class will be an exploration of body movements to create strength and flexibility from her core. We will focus on functional movements to help teen girls become more powerful in their physical, mental, and emotional beings.
This unique functional circuit includes strength training and cardio in our personal training studio. This class is a great way to change up your regular routine by focusing on unique movements done on our crossover cable machine along with utilizing heavy weights, BOSU balls, stability balls, bands, and more!
This class will blend the practices of yoga and pilates. Focus will be on breath work, balance, and a whole lot of core strength. Yogalates will work on strengthening and toning muscles with body weight and smaller hand weights as well as lengthening muscles through the practice stretching and attention to joint mobility.
This class will push your muscular strength with a variety of compound movements and various pieces of equipment. Your cardio strength will be pushed with bouts of HIIT style body weight movements between lifting sets. This class format will always include strength and cardio but the combinations will never look the same. The one guarantee is that you'll always leave sweaty! If you like a challenge and variety, this is the class for you!