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Wellness services


Sample Resting Metabolic Rate Results Form

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Sample Body Composition Test


Meet our nutrition team


Keely believes in nourishing the body through nutrition, emotional support, mindfulness and movement. Through a holistic, whole person approach, she works with her clients to bring their nutritional foundations (digestion, blood sugar regulation, essential fatty acids, minerals and hydration) back into balance with dietary and lifestyle changes tailored to their individual needs.

After struggling with her own health issues for years, she decided to take it into her own hands and become an NTP in 2020. Since then, she has been passionate about helping those who are stuck on their healing journey break through any blocks stopping them from feeling their best by helping them reconnect with their body and tap into what nourishes them so they can make lasting changes.


Nutritional Therapy Practitioner (NTP)

Restorative Wellness Solutions Practitioner (RWS)

Integrative Health Coach


Lauren Larson

Lauren Larson holds a Master’s degree in nutrition from Colorado State University and is committed to helping her clients make positive nutrition and well being changes that last a lifetime through her practice Bring Nutrition Home.

Since becoming an RDN in 2015, Lauren has helped her clients understand and follow special diets to help manage conditions such as high blood pressure, high cholesterol, diabetes, and gastrointestinal disorders. She has also helped many clients improve their relationship with food and their body, get through cancer treatment, improve their sports performance, and feed their children. 

Lauren is a Colorado native that truly enjoys living an active lifestyle—for fun, not for weight loss.  She enjoys spending her down time in the kitchen preparing healthful meals and snacks, reading a bestseller, or on the front porch drinking an ice cold hazy IPA.


Registered Dietician Nutritionist (RDN)

Certified Specialist in Oncology (CSO)

Certified Lifestyle Coach for the Diabetes Prevention Program (DPP)

Keely Pemberton

Ready to book a Wellness Service? Submit this form today and a Steamboat Fit Team Member will follow-up within 24 hours.

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