STEAMBOAT​FIT

Know Your Numbers. Train With Purpose.

At Steamboat Fit, we believe your fitness and nutrition plan should be guided by real data—not guesswork. That’s why we use the InBody 380 Body Composition Scan to give you a deeper look at what’s happening inside your body.

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Unlike a traditional scale, the InBody 380 goes beyond body weight to provide insight into key metrics that matter for your health and performance, including:

• Body fat percentage

• Lean muscle mass

• Skeletal muscle distribution

• Total body water

• Visceral fat levels

• Basal metabolic rate

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This allows us to better understand how your body is responding to your training, nutrition, and lifestyle.

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The number on the scale doesn’t tell the full story. With InBody scans, we can track changes in muscle and body composition over time, support goal setting based on your individual baseline, and adjust your training and nutrition approach using real data. This helps keep the focus on meaningful, long-term progress—not just day-to-day fluctuations.

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Your InBody scan is more than just numbers—it’s a tool we use together. We’ll walk you through your results, help you understand what they mean, and use that information to guide your next steps—so your plan is aligned with your body, your goals, and your lifestyle.