nutrition + fitness support
Specialized Programs for Menopause and GLP-1 Medical Weight Loss
Meet Rebecca Williams
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Menopause Nutrition Specialist | Certified Nutrition Coach
GLP-1 Exercise Specialist | Certified Personal Trainer | Cancer Exercise Specialist
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Rebecca is the owner of Steamboat Fit and a nationally certified personal trainer and nutrition coach. She is a Menopause Nutrition Specialist with advanced training in hormone health, body composition, and functional fitness. Rebecca incorporates her training under Dr. Stacy Sims’ Menopause Nutrition course and draws on research from other leading experts to create a well-rounded, science-backed program that supports women through perimenopause, menopause, and post-menopause.
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She also follows the GLP-1 Optimizer Protocol and has partnered with numerous local doctors to design effective plans for clients using medications like Ozempic, Wegovy, Mounjaro, or Zepbound. In addition, she is a certified GLP-1 Exercise Specialist, helping clients preserve muscle mass, improve energy, and stay active throughout their medical weight loss journey.
Rebecca’s approach is rooted in research and designed to be empowering, sustainable, and tailored to each client’s unique lifestyle and goals.
Personalized Nutrition & Fitness Support for Menopause and GLP-1 Clients
Coaching with Rebecca Williams
Whether you’re navigating perimenopause, menopause, or post-menopause—or using a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound—your body has unique needs. At Steamboat Fit, we offer science-backed nutrition and fitness coaching designed to support you through these transitions with confidence, strength, and clarity.
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This is not a one-size-fits-all approach. Our programs are built around you—your stage of life, your goals, and your lifestyle. Curious about our Collaborative GLP-1 Program? Learn more HERE.
Support May Include:
1:1 Coaching with Rebecca Williams
Meet biweekly (in-person or virtually) for 30-minute sessions to review your progress, make adjustments, and receive expert support tailored to your needs.
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InBody Body Composition Scan
Track changes in muscle mass, fat distribution, and metabolic rate to ensure you’re progressing in a healthy, sustainable way.
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Menopause or GLP-1 Guidebook
Receive a comprehensive resource that explains how to fuel your body effectively based on your hormone stage or medication protocol.
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Macro Tracking & Meal Planning
Get personalized nutrition guidance with access to the MacroStax app for food logging, macro tracking, and recipes that align with your goals.
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Supplement, Movement, and Lifestyle Recommendations
From protein intake to strength training strategies, we’ll guide you on how to best support your metabolism, energy, and long-term health.
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Discounts on Studio Services and Supplements
Enjoy exclusive discounts to support your wellness journey inside and outside the studio.
