Kate Cooper is a Steamboat native with a lifelong love for the mountains and an active Colorado lifestyle. Whether she’s hiking, mountain biking, skiing, or fly fishing, movement and the outdoors have always been at the center of her life.

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Kate completed her comprehensive teacher training with Polestar Pilates in 2024 and has also pursued supplemental coursework in anatomy as well as prenatal and postpartum fitness. With this background, she is especially passionate about supporting women through pregnancy and postpartum recovery.

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For Kate, Pilates is more than a workout—it’s a complete practice that builds the mind-body connection while developing functional strength, balance, and mobility. She is excited to bring her training, energy, and passion for movement back to her hometown and to work with clients in Steamboat’s vibrant, active community.