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Chris Voyvodic

"Today I will do what others won't so tomorrow I can do what others can't." -Jerry Rice

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Personal training with Chris

Chris Voyvodic is a Certified Personal Trainer with the CHEK Institute, which offers a systemic and holistic approach to health and wellness. Chris is committed to helping his clients build a strong foundation, which then allows them to build the strength and endurance needed to live your life to its fullest potential. He will work with you to ensure that you are moving correctly, efficiently and with proper form. He will guide you to through various exercises, which replicate movement patterns you use in your daily life, help you grow stronger, improve balance, and gain the confidence you need to conquer your day.  Chris is extremely skilled in working clients who are recovering from injury, and has helped many clients improve strength, muscular endurance, range of motion, and increased mobility following injury.

"I believe the highest form of service to your family, friends and community is taking responsibility for your own health. The human body is an amazing organism with incredible powers. We are capable of awe inspiring movements, the ability to adapt to an incredibly wide range of changing extrinsic environments and almost unbelievable self healing and repairing capabilities. I have been working in the health industry since 1982 and have watched enough fads come and go to see that the more we think we understand how everything works, the more it all circles back to the basics. The basics being; smooth and efficient movement, quality rest, proper personal nutrition, and gratitude or happiness in life. I strive to help people find their own versions of those 4 tenets."
 

Three quotes pretty much sum me up:
“Today I will do what others will not, so tomorrow I can do what others cannot”
“Do what you can, with what you have, where you are”
“Better to be a Warrior in a garden than a gardener in a war”

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